You are invited to book a session with me at Estancia La Jolla Hotel and Spa!
It is a beautiful spa with luxurious ammenities including: a eucalyptus steam room, saltwater hot bath, showers, lockers, tea and fruit, and a serene Relaxation Lounge. A day pass to use the facility is included in your massage. Please visit the website for more information. You may contact me directly or book an appointment with the spa desk. See you soon!
www.estancialajolla.com
Tuesday, March 15, 2011
Monday, May 10, 2010
Letting Go...
Today I was reminded by a client's reaction, just how healing and healthy a massage can be.
She released the tension of life that had bottled up in her body and lay dormant in her neck and shoulders. With each breath, she released the discomfort that was manifesting in her body as I administered a deep tissue massage.
It's amazing how we can heal ourselves in a simple 50 minutes.
The body is incredile! By releasing what are known as "knots" we prevent disease, improve blood flow, and bring balance and harmony to mind, body, and soul.
She released the tension of life that had bottled up in her body and lay dormant in her neck and shoulders. With each breath, she released the discomfort that was manifesting in her body as I administered a deep tissue massage.
It's amazing how we can heal ourselves in a simple 50 minutes.
The body is incredile! By releasing what are known as "knots" we prevent disease, improve blood flow, and bring balance and harmony to mind, body, and soul.
Saturday, May 8, 2010
Get the Most from YOUR Massage
*Before the massage, give your therapist accurate health information and share your expectations.
*Feel free to report any discomfort during the massage, whether it's physical or has something to do with the environment.
*Provide feedback during the massage concerning pressure or speed of hand movement.
*Discuss any apprehensions you have about massage with your therapist. Remember, your therapist is a professional dedicated to ther profession.
*Remember, too, the therapuetic benefits of massage are cumulative. The more often you get a massage, the better you will feel and the more quickly your body will respond.
(*Massage Therapist Journal)
*Feel free to report any discomfort during the massage, whether it's physical or has something to do with the environment.
*Provide feedback during the massage concerning pressure or speed of hand movement.
*Discuss any apprehensions you have about massage with your therapist. Remember, your therapist is a professional dedicated to ther profession.
*Remember, too, the therapuetic benefits of massage are cumulative. The more often you get a massage, the better you will feel and the more quickly your body will respond.
(*Massage Therapist Journal)
Friday, May 7, 2010
Create an Environment...
Simple images can clear your mind and calm your heart. Choose items in your home and office that speak when you look at them. Identify the emotion you desire, and look for that feeling when you hang a piece of artwork or display an item. Ambience can be created easily and help you on your journey to wellness and balance.
Thursday, May 6, 2010
Check out this article describing the benefits of massage. Amazing!
www.massagetherapy.com/articles/index.php/article_id/468/Benefits-of-Massage
www.massagetherapy.com/articles/index.php/article_id/468/Benefits-of-Massage
Beginnings
Come on a journey with me to body health and rejuvenation.
I hope that this piece of real estate on the world wide web allows you to find a haven in your day.
Whether it's a stolen moment at the office, a quiet space when all of the kids are napping, or in your studio apartment with a glass of wine...may you read the contents of this blog and know that you are among many on the journey to health and balance.
I hope that this piece of real estate on the world wide web allows you to find a haven in your day.
Whether it's a stolen moment at the office, a quiet space when all of the kids are napping, or in your studio apartment with a glass of wine...may you read the contents of this blog and know that you are among many on the journey to health and balance.
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